I Worked Out. Now What?

What’s the first thing you do after a difficult workout? Sit on the couch, check your phone, go straight to work? Sometimes the transition period between exercise and the next item on your calendar leaves little time for recovery, the following post-workout tips are quick, totally worth it, and will help you get more out of each workout.

Why Protein Matters (with Recipes!)

What you do prior to working out plays a key role in how your body performs and how quickly you recover from exercise—and that includes what you eat. In order to tip the scales in favor of a quality workout (and one that doesn’t destroy you during the recovery process), it’s important to pay attention to the fuel you put in your body.