The Weekly

InInside Studio

Introducing ASICS Studio™

We’ve always believed that a workout doesn’t have to be intense or intimidating to be effective. Fitness should be fun—otherwise, it makes it pretty hard to stick with. (Or is that just us?) It’s a big reason why we’ve always loved our group fitness classes. Great trainers, built-in accountability, and measurable results in a social setting can be incredibly motivating. But… those classes can also be expensive. And they don’t always fit our schedules.That’s why we’re super excited to announce our newest fitness app: ASICS Studio.

I Worked Out. Now What?

What’s the first thing you do after a difficult workout? Sit on the couch, check your phone, go straight to work? Sometimes the transition period between exercise and the next item on your calendar leaves little time for recovery, the following post-workout tips are quick, totally worth it, and will help you get more out of each workout.

Why Protein Matters (with Recipes!)

What you do prior to working out plays a key role in how your body performs and how quickly you recover from exercise—and that includes what you eat. In order to tip the scales in favor of a quality workout (and one that doesn’t destroy you during the recovery process), it’s important to pay attention to the fuel you put in your body.

Studio Social