Sarah Gaines

The Cheerleader

High-energy, fun workouts

“Find fitness that’s enjoyable for you”

Coach Sarah is the best friend we wish we had in college—and the trainer we’re pumped we can have now. A fitness nut, blogger and founder of the college fitness community Fit University, she has plenty of experience in leading people to healthier, fitter lives. (She’s also an indoor cycling instructor, certified group fitness instructor and self-described yogi. NBD.)