Theon Holland

The Mentor

Targeting your core in every workout

“There’s nothing to it but to do it”

Coach Theon’s workouts are deceptive. He’s got a calm, soothing voice that draws you in—then all of a sudden you’re completely sweating your ass off. His no-frills style is all about getting it done, making his workouts the perfect choice when you really need to push yourself. (Bonus: He tries to always include a core workout. Summer, here we come!)