ASICS Studio, Author at ASICS Studio

When in Doubt, Foam Roll it Out

Foam rollers—you’ve seen them at the gym, loitering around the ab mats. They seem innocent enough, so why does everyone using them look like they’re in major pain? Also known as a myofascial release, foam rollers loosen up tight muscles, relieve soreness and improve muscle recovery. Our bodies are covered in fascia—it’s like a band…

InLiving

Change Your Perspective with ASICS Studio’s favorite Books.

If you’re lucky enough, you might come across a book or two in your lifetime that will resonate with you in a completely new way. It might even inspire you to actually pursue your dreams about running a marathon, becoming a doctor, or wherever your mind takes you when you daydream.

InLiving

How to Order Healthy at Brunch

How to Order Healthy at Brunch It’s Saturday and you’ve just sat down for brunch with some friends after a hectic week of work, exercise, networking—you know, all those stressful life things. On weekends it’s easy to stray from our diets and workout regimes, especially with the temptation of weekend outings. With mimosas, appetizers and...

InInside Studio

Introducing ASICS Studio™

We’ve always believed that a workout doesn’t have to be intense or intimidating to be effective. Fitness should be fun—otherwise, it makes it pretty hard to stick with. (Or is that just us?) It’s a big reason why we’ve always loved our group fitness classes. Great trainers, built-in accountability, and measurable results in a social setting can be incredibly motivating. But… those classes can also be expensive. And they don’t always fit our schedules. That’s why we’re super excited to announce our newest fitness app: ASICS Studio.

InInspiration

Goals Were Made to Be Crushed: 5 Tips for Making Your Fitness Goals Happen

Do you work out because you want to or because you have to? While many people will answer “both,” there’s typically one reason that wins out more often than the other. Knowing which side you land on will help to determine your motivation and persistence when it comes to reaching your fitness goals.